The body also loses some of its sense of thirst and its ability to sense and respond to changes in temperature. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. If youve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. As you age, your muscles cannot work as hard or as quickly as they used to. A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. The origin of the term in that regard is a. The term arose in baseball in the late nineteenth century, we know that much for certain, but as to who Charley was or why he had a horse, or if the phrase refers to a horse named Charley, no one has any good idea. Older people are more susceptible to muscle cramps due to normal muscle loss (atrophy) that begins in the mid-40s and accelerates with inactivity. Style name : Comanche Color Palm Leaf with burned detail Low cattleman crown Bound edge bri. A charley horse is a sudden cramp in the leg, a common affliction among athletes.Cramps often develop near the end of intense or prolonged exercise, or 4 to 6 hours later. Athletes are more likely to get cramps in the preseason when the body is not conditioned and therefore more subject to fatigue.These spasms are marked by uncomfortable muscle contractions. Charley horses can occur in any muscle, but they’re most common in the legs. Muscle cramps are very common among endurance athletes, such as marathon runners and triathletes, and older people who perform strenuous physical activities. Charley horse is another name for a muscle spasm. Taking certain medications, such as pseudoephedrine (a decongestant) diuretics, and statins (used to treat high cholesterol).Other factors that put people at greater risk for muscle cramp include: Those at greatest risk for cramps and other ailments related to excess heat include infants and young children, and people over age 65. Some people are predisposed to muscle cramps and get them regularly with any physical exertion. Loss of these nutrients may also cause a muscle to spasm. If you think its too expensive to get custom shirts and other wearables for your company or organization, weve got good news for you. Muscle cramps are more likely when you exercise in hot weather because sweat drains your body's fluids, salt, and minerals (i.e., potassium, magnesium, and calcium). If this link doesnt work, just send an Email to requesting a trial of the Barrel Race America software (Provide Name, Email, Phone and Mailing. (Provide Name, Email, Phone and Mailing Address). Sports Nutrition Heat, Dehydration, and Electrolyte Depletion Buy Barrel Race America Software (Download Only - 324.95) Request a Download of a 10 day free trial of the BRA Software (no charge).
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